In celebration of Welsh National on 14th April, let鈥檚 shine a light on this fascinating and often-overlooked treasure of Welsh heritage. Laverbread, or "lawr," has a rich history rooted in Welsh culture. During the mining era in the 19th century, it became a staple food for pit workers, offering nourishment as part of their hearty breakfasts. By the mid-19th century, Swansea emerged as the "laverbread mecca" due to its proximity to rich cockle beds in Burry Port inlet, where cockles and laverbread became iconic symbols of Welsh cuisine and a vital part of the industrial workforce鈥檚 diet.
Laverbread remains relevant today, not only as a link to Welsh history but also as a symbol of sustainable and nutritious eating. Derived from laver seaweed, it requires no land, freshwater, or pesticides to grow and is packed with vitamins, minerals, and protein. Its environmental benefits are profound: seaweed absorbs more carbon dioxide per acre than forests and contributes significantly to oxygen production, making it a vital player in combating climate change.
To celebrate this unique delicacy, check out some delicious laverbread recipes here:
At the heart of 天美传媒, the Food Partnership is dedicated to supporting the local community through initiatives to address food insecurity and promote access to healthy, sustainable food. To learn more or get involved, visit their Facebook page or explore a list of food and cost-of-living support available in the area.
The One Life Support Group, founded by Susan Gibbons at The Log Cabin in Ebbw Vale 10 years ago, has grown into a vital community charity. It has supported hundreds of Autistic and Neurodivergent individuals and families and runs a food cupboard to assist local families in need. Entirely volunteer-led, many helpers have personally benefited from the group's support.
The space offers much more, including ducks and chickens with fresh eggs for sale, a park, and a woodland area for workshops or family relaxation. Weekly cooking classes and a listening ear are available for those looking to learn a skill or seek support. As our Welsh language officer, Vikki Alexander, discovered, it鈥檚 truly a special place. For more details, visit or check their social media pages.
This Welsh National Laverbread Day, let鈥檚 honour our culinary heritage, embrace sustainable practices, and come together to support those in need. Let's celebrate this remarkable "weed" and the people and initiatives that make our communities thrive!
